Your Kitchen. Your Budget. Your Rules.
Stop guessing what to eat. Our nutritionists map your actual life—microwave lunches, 3pm slumps, and Raya cravings—to build a plan that fits your reality, not a generic app.
- 45-min structured session
- Live pantry audit (screen share)
- MYR-based grocery swap list
"We don't replace your nasi lemak. We upgrade it."
Anatomy of a 45-Minute Reset
Most consultations feel like a lecture. Ours is a forensic audit. We evaluate robustness by one metric: "Does this plan survive a 15-minute lunch break at your desk?"
Method Note: The 3-Constraint Test
We reject plans that require specialty stores (e.g., Jaya Grocer only) or 2-hour prep windows. Every solution must pass:
1. Budget: RM 100–300/week (local pricing).
2. Appliance: Microwave, gas, or induction only.
3. Time: 15–45 mins active cooking.
*We don't sell supplements. If you need them, we refer you to a licensed pharmacist.
1 Prep (24h Before)
You get a short form via email: "What's in your fridge right now?" No judgment, just data.
2 Audit (Minute 0–15)
Screen share your kitchen. We identify 3 "quick wins" using ingredients you already own.
3 Swap List (Minute 30–45)
You leave with a downloadable PDF: "Malaysian Pantry Swap List" tailored to your budget and taste.
Pick Your Lineup
Self-select. No upsells. If "Starter" fits your week, we'll tell you.
| Plan Type | Time Commitment | Budget Range (MYR/Week) | Best For |
|---|---|---|---|
| Starter Check-In | 30 mins | RM 120–180 | Cook 5–7 meals/week. Dorm students. Office (microwave only). |
| Full Reset | 60 mins | RM 180–250 | Eat out >10x/week. Need grocery list + 14-day framework. |
| Family Pack | 45 mins | RM 250–350 | 2 Adults + Kids. Batch cooking focus. Reduces waste. |
Sarah, 28
"Chose Starter. My office pantry is just a microwave and a kettle. The swap list for 7-Eleven snacks saved me."
Ahmad, 21
"Did Starter. Induction cooker only. One-pot rice recipes = RM 90/week total."
Zarina, 35
"Did Family Pack. Sunday batch cook means school lunches are sorted using leftovers."
The Invoice
We do not sell supplements or specialty ingredients. If you need them, we refer you to a licensed pharmacist. We focus on supermarket staples (AEON, NSK, Tesco).
Cost Context
Vs. Generic Diet Apps
The Pitfall Rail
- ✕ Expecting meal delivery. We teach you to cook, not order.
- ✕ Buying supplements through us. We don't sell them.
- ✕ Generic plans ignoring religious constraints. Halal is default.
Book Your Session
Select your plan, pick a time, and tell us about your kitchen. Takes 2 minutes.
Before Your Session (Pro Tips)
- ✓ Clear your kitchen counter (just enough for your laptop).
- ✓ Have last 3 days of food receipts/photos ready.
- ✓ Write down 2 specific goals (e.g., "pack lunch 3x/week").
- ✓ Test your Zoom link 10 mins early.
Pop Culture Nutrition (Don't Get It Twisted)
Carb-Loading
"Festive excuse for Roti Canai."
Verdict: Not for a desk job. If you're running a 10k, maybe. Otherwise, it's just calories.
Cheat Meal
"Psychological release valve."
Verdict: Planned, not binge. We calculate the 'budget' so you don't undo a week's work.
Detox
"Marketing for 'eat less'."
Verdict: Your liver does this. We focus on fiber and hydration, not juice cleanses.
Intermittent Fasting
"Skipping breakfast with structure."
Verdict: Works if it fits your work hours. We don't force it if you have a 9am meeting.